Mental Health Counseling
Mental health is the foundation for emotions, resilience, and self-esteem. Our minds control how we perceive our surroundings, relationships, and communications. The mental well-being of an individual is an integral part of personal health. We can help you regain control of your life through different methods, including motivational interviewing, CBT, trauma-informed practices, and ACT therapy.
Mental health is a crucial aspect of our overall well-being. Due to overwhelming schedules and other commitments, oftentimes our own self-care is pushed to the back burner. For too long our mental health has been overlooked and stigmatized in our society. In recent years, the narrative has started to shift with an emphasis on self. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and behave. Our mental health plays a significant role in determining how we handle stress, relate to others, and make decisions.
Unfortunately, mental health concerns are prevalent worldwide. According to the World Health Organization (WHO), one in four people will experience some form of mental disorder at some point in their lives. With so many people struggling with mental wellness, it is essential to understand that having a mental illness does not mean that a person is weak or incapable of living a fulfilling life. In fact, seeking help for mental health concerns takes courage and strength. With the right support and treatment, individuals can learn to manage their symptoms effectively and lead productive lives.
Why Mental Health Is Important
Prioritizing mental health isn’t just important for individuals; it’s essential for building strong families and communities. At Root to Recovery, we believe that when the roots of our families are healthy and strong, we can overcome any challenge life throws our way.
Our mental health not only affects how we feel and behave but also has an impact on our physical health, relationships, and ability to cope with challenges in life. Putting our emotional health first through therapy services or self-care practices is essential for achieving overall wellness and improving our daily lives.
How Root to Recovery Can Help You and Your Family
At Root to Recovery, we offer a range of mental health services to support individuals and their families in their journey towards better mental well-being. Our team consists of master’s level and licensed therapists who are trained and experienced in providing evidence-based treatments for various mental health concerns.
Individuals struggling with mental health issues, such as anxiety, depression, trauma, addiction, prenatal/postpartum mental well-being, and more, often neglect their relationships and cannot carry out their daily responsibilities as they should or would like to, which can cause rifts within their families. Through support and treatment, our goal is to get to the root of these negative emotions so our clients can fully recover and stabilize their lives and families.
After an initial evaluation, we can decide if our services are appropriate for your needs and then match you with the right therapist. Each of our therapists has their own niche and is carefully selected for each unique client, which allows individuals to experience the full benefits of our therapeutic services. If our services are not appropriate for an individual’s needs, we will recommend resources and get them to where they can receive the proper support.
